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The health benefits attribute to drinking tea stem from the natural vitamins, mineral, and antioxidants coursing through each glass. Drinking tea rehydrates the body, and its antioxidants may offer protection against a wide rang od diseases. A cup of tea can be a gentle start to the day, a soothing mid-afternoon break, or a comfortable way to unwind and relaxes each evening – it all adds up to a healthy mind, body, and spirit.